Counseling for Creatives + Talk Yoga
All around your universe, you’ve got things stashed, quiet and out of the way, “in case of emergency.” Maybe there is a fire extinguisher on the wall in case of a fire or a spare tire in your trunk in case of a flat. All of these things are unobtrusive ways of preparing for the […]
“Oh yeah, I definitely could benefit from yoga… but I’m not very flexible,” non-practitioners often say during conversations about trying a yoga class. Men seem to feel this even more acutely than women and sometimes it keeps them away from the practice. Most yoga classes held in studios all over the country have a number […]
It’s that time again – New Year’s and the holidays are over. Instead of making a list of unrelated and overly ambitious resolutions (how well did that work last year?), start by focusing on one word to help make changes in your life. If all of your resolutions have a single, simple theme that is […]
January reeks of should’s and ought’s when making traditional New Year’s resolutions. There’s nothing wrong with wanting a more fulfilling and healthy life — and the beginning of the year is certainly when most of the country feels motivated to go for it. Perhaps this year, however, you could go about it in a kinder […]
Cherokee Legend: Two Wolves Within An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.” “One wolf is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, […]
I highly recommend following one of my favorite blogs, tiny buddha. Sometimes, it feels as if tiny buddha is speaking right to the heart of my clients’ needs. The blog includes many motivational articles that provide sweet nuggets of wisdom, and some authors highlight ways to improve your quality of life. The blog even has […]