Counseling for Creatives + Talk Yoga
I’ve been meditating for about ten years, and just when I thought I understood the practice, I learned something new. This all came to a head during a discussion I had with a meditation mentor about mindfulness. I’ve read countless pieces of literature on the practice of mindfulness, but it was in this one talk that it […]
You probably already have a good idea of what needs improvement in your life. Knowing what your problems are, or becoming more self-aware, is the first step in changing habits or behaviors. Even though you may be aware of your problems, it’s important to pry deeper to uncover the root of of these matters through […]
In case you did not notice (or are too stressed to realize it like the majority), April is Stress Awareness Month. It’s no secret that stress causes harmful effects on our physical and emotional well being, and the best way to rid our lives of stress is to relax. Most ways to de-stress revolve around […]