Counseling for Creatives + Talk Yoga
I went away for a long weekend to a retreat in Palm Springs. Aside from the sweltering heat (got up to 122 degrees!), it was a nice way to recharge and unwind. Being around other creatives in an unstructured setting was refreshing. I felt accepted and welcomed from the start. However, no amount of cool can […]
Let’s face it, exploring new places is fun and exciting, but traveling is also hard on the body. From feeling cramped on an airplane to long car rides to sleeping in a foreign place, you may experience a “Calgon take me away moment” by the end of your trip. After a long day of traveling or […]
Summer is right around the corner, and for many this means getting out of town. Vacations can be just what the doctor ordered — however, time spent away from home can also wreak havoc on your body and your health if you’re not careful. For healthy travels, you’ll want to make sure you pack items […]