When Someone Gets You

We want to be heard. We long for connection. We feel better when people understand us. We hear this all the time, but what does it actually mean? I found my answer in an uplifting conversation with a friend. When I looked at what caused the interaction to feel good, there were several things that I […]

When the Going Gets Good

We are so caught up in noticing our downfalls, that when asked to describe our experience of ease, we oftentimes get stumped. Why do we have so much trouble remembering the good times? It seems that we get fixated on what’s missing or what’s going wrong or what needs to be done that we zone […]

Volunteer for YOU

When you think about the holiday season, you may start to feel overwhelmed.  It’s not surprising given the social pressures that surround this time of year.  Invariably, there is an influx in invitations to socialize at holiday functions, donate to charities, and attend fundraisers, to name a few.  With these engagements, come time commitments.  Unless […]