Counseling for Creatives + Talk Yoga
I went away for a long weekend to a retreat in Palm Springs. Aside from the sweltering heat (got up to 122 degrees!), it was a nice way to recharge and unwind. Being around other creatives in an unstructured setting was refreshing. I felt accepted and welcomed from the start. However, no amount of cool can […]
Years ago, I was having trouble letting go of some drama that happened in my life. My therapist at the time suggested I write down all the hurtful feelings and messages from the situation, attach the messages to a balloon, and let them fly away in the sky. She wanted me to promise that I […]
It’s the end of a calendar year. Traditionally, it’s the one time all year you should look at what’s been happening and see how you can make your life better. January 1st is the day we make New Year’s resolutions to lose weight, volunteer, hit the gym, and quit smoking. Let’s make huge changes that […]
Summer is right around the corner, and for many this means getting out of town. Vacations can be just what the doctor ordered — however, time spent away from home can also wreak havoc on your body and your health if you’re not careful. For healthy travels, you’ll want to make sure you pack items […]
What happened to the month all of the sudden? Time was going by so slowly, and then BAM – the holidays are upon us. To many, the holidays are a time of excess, family and social stress, and post-New Year’s regret. How can you stay centered during this time that seems to rev up to […]