When the Going Gets Good

We are so caught up in noticing our downfalls, that when asked to describe our experience of ease, we oftentimes get stumped. Why do we have so much trouble remembering the good times? It seems that we get fixated on what’s missing or what’s going wrong or what needs to be done that we zone […]

Year of Gratitude

With the beginning of a new year, comes a sense of reflection and, for many in our society, resolutions.  When you define resolution, several words stand out: goals, commitment, determination, responsibility, and improvement.  Lifestyle change is a key component to New Year’s Resolutions. Many New Year’s Resolutions are derived from what is missing in life.  […]