Yoga Therapy: The Power to Heal Yourself

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After attending IAYT’s Symposium on Yoga Therapy and Research (SYTAR) last week in Austin, Texas, I am in awe of the impressive amount of research and health programs dedicated to helping people through yoga. The conference illustrated the positive impact yoga has on healing physical and mental conditions. Throughout the inspiring and insightful presentations, there was a common theme that […]

Surviving Creative Blocks

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Eric Maisel’s book Coaching the Artist Within, catapulted me out of my creativity rut. Days after reading his book, I found myself spending more time on my writing and being gentler with myself during the creative process. These tips helped me break through my resistance, disorganization, and self-defeating paralysis. I hope you find these pointers […]