Years ago, I was having trouble letting go of some drama that happened in my life. My therapist at the time suggested I write down all the hurtful feelings and messages from the situation, attach the messages to a balloon, and let them fly away in the sky. She wanted me to promise that I […]
8 Yoga Poses for Travel Woes
Quick, you’re almost out of time for resolutions!
It’s the end of a calendar year. Traditionally, it’s the one time all year you should look at what’s been happening and see how you can make your life better. January 1st is the day we make New Year’s resolutions to lose weight, volunteer, hit the gym, and quit smoking. Let’s make huge changes that […]
Volunteer for YOU
When you think about the holiday season, you may start to feel overwhelmed. It’s not surprising given the social pressures that surround this time of year. Invariably, there is an influx in invitations to socialize at holiday functions, donate to charities, and attend fundraisers, to name a few. With these engagements, come time commitments. Unless […]