When Your Typical Methods Fail You: Dealing with Everyday Anxiety

Living with anxiety is no fun. It sucks the life out of you. Feeling like you are at the mercy of fear-based thoughts, worries, and overreactions is especially frustrating when you take good care of yourself. Even if you eat healthy, or go to the gym, or have lots of tools in your toolbox to […]

Breaking Free from Emotional Whirlwinds

Our emotions may get the best of us. When we get carried away by every little emotion tugging on our sleeve and the storylines associated with them, we lose sight of the intentions that allow us to respond calmly and confidently to situations, and to maintain our center. We may lash out at others, overindulge in food and […]

Must Be Present to Win

How to Cultivate the Art of Being Present in Your Life Mind Wandering Causes Unhappiness With the explosion of recent research in the causes of happiness, I’d like to highlight one that caught my attention. This is a study conducted by psychologists Matthew A. Killingsworth andDaniel T. Gilbert of Harvard University. They found that mind […]