Counseling for Creatives + Talk Yoga
You probably already have a good idea of what needs improvement in your life. Knowing what your problems are, or becoming more self-aware, is the first step in changing habits or behaviors. Even though you may be aware of your problems, it’s important to pry deeper to uncover the root of of these matters through […]
It’s that time again – New Year’s and the holidays are over. Instead of making a list of unrelated and overly ambitious resolutions (how well did that work last year?), start by focusing on one word to help make changes in your life. If all of your resolutions have a single, simple theme that is […]
How to Cultivate the Art of Being Present in Your Life Mind Wandering Causes Unhappiness With the explosion of recent research in the causes of happiness, I’d like to highlight one that caught my attention. This is a study conducted by psychologists Matthew A. Killingsworth andDaniel T. Gilbert of Harvard University. They found that mind […]