Happy International Yoga Day!

With June 21st being recognized as the first International Yoga Day, I reflect on my relationship with yoga and everything it has taught me. I get a little nostalgic reminiscing about how yoga has brought me where I am today through memories of my first classes at Casa de Luz with my first teacher. Practicing yoga since 2000, I find it difficult to answer […]

Suggestions for your Law of Attraction Toolbox

As a proponent of positive psychology, I learn about many different schools of thought including cognitive behavioral therapy, Buddhist psychology, yoga therapy, and mindfulness, as well as the teachings of Deepak Chopra, Bo Forbes, Daniel Siegel, Wayne Dyer and many others. Recently I attended an Abraham-Hicks workshop on the Law of Attraction, and I learned […]