This Too Shall Pass

Several years ago, I walked past a sign every day on a co-worker’s door that read: “‘The Only Thing That Is Constant Is Change’ – Heraclitus.” I read the quote and thought, yes, that’s what people say, change is inevitable. It makes sense, and I remember thinking I understood this concept, albeit in its intangible state […]

The Power of a Walk

Staring at my screen, trying to think of what to write, and I realize I’ve been sitting in the same place for too long. It’s time to go for a walk. My body wants to move, and it dawns on me: this is my next blog post! Walking – it sounds simple, right? Yet, this […]

Yogurt Bowls!

Lately, I’m obsessed with making yogurt bowls. You can have them as a snack, meal, and even dessert! While I typically avoid dairy, I make an exception for yogurt because it has a lot of probiotics, and it is good for your stomach. Who could resist, once you sample these delightful creations. My obsession started when my nutritionist recommended […]

Peeling Back the Layers

You probably already have a good idea of what needs improvement in your life. Knowing what your problems are, or becoming more self-aware, is the first step in changing habits or behaviors. Even though you may be aware of your problems, it’s important to pry deeper to uncover the root of of these matters through […]

Give Yoga Therapy a Try!

Sometimes a yoga class may leave you feeling more refreshed, peaceful, and grounded than a traditional psychotherapy session. For me, it was a night and day difference. Many times after leaving my therapist’s office, I felt more keyed up and anxious from reliving and retelling the stories of my frustrations than when I started the […]

Tale of Two Wolves

Cherokee Legend: Two Wolves Within An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.” “One wolf is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, […]

Simple Wisdom for Complex Lives

I highly recommend following one of my favorite blogs, tiny buddha.  Sometimes, it feels as if tiny buddha is speaking right to the heart of my clients’ needs.  The blog includes many motivational articles that provide sweet nuggets of wisdom, and some authors highlight ways to improve your quality of life.  The blog even has […]