Counseling for Creatives + Talk Yoga
All around your universe, you’ve got things stashed, quiet and out of the way, “in case of emergency.” Maybe there is a fire extinguisher on the wall in case of a fire or a spare tire in your trunk in case of a flat. All of these things are unobtrusive ways of preparing for the […]
Staring at my screen, trying to think of what to write, and I realize I’ve been sitting in the same place for too long. It’s time to go for a walk. My body wants to move, and it dawns on me: this is my next blog post! Walking – it sounds simple, right? Yet, this […]
With June 21st being recognized as the first International Yoga Day, I reflect on my relationship with yoga and everything it has taught me. I get a little nostalgic reminiscing about how yoga has brought me where I am today through memories of my first classes at Casa de Luz with my first teacher. Practicing yoga since 2000, I find it difficult to answer […]
Yoga is a woman’s best friend. It’s true. Yoga is always there for you, just like your bestie. You can always rely on a good yoga class or meditation practice to keep you sane and lift you up. It takes the load off and lessens the grip of the many heavy things we carry around […]