All around your universe, you’ve got things stashed, quiet and out of the way, “in case of emergency.” Maybe there is a fire extinguisher on the wall in case of a fire or a spare tire in your trunk in case of a flat. All of these things are unobtrusive ways of preparing for the […]
The Power of a Walk
Happy International Yoga Day!
With June 21st being recognized as the first International Yoga Day, I reflect on my relationship with yoga and everything it has taught me. I get a little nostalgic reminiscing about how yoga has brought me where I am today through memories of my first classes at Casa de Luz with my first teacher. Practicing yoga since 2000, I find it difficult to answer […]