Stress is everyone’s worst enemy. We all know how bad it is for us and its unhealthy side effects. I’ve read a plethora of blogs on how to de-stress, and spend a great deal of time in my practice helping my clients relax. What my research tells me is relaxing doesn’t come easy for a […]
Life is a Process, Not a Series of Goals
In a go-go world, we get caught up in the tailspin of chasing after a job promotion, marking off items on our to-do list, running errands, and doing household chores — all for a sense of completion, relaxation, and peace of mind. Too often, our satisfaction is delayed, stalled, or sometimes never comes because of […]
8 Yoga Poses for Travel Woes
Tackling Stressful Situations
When you are packing for a vacation you try to include everything you need. The Boy Scout Motto is “always be prepared.” At work you rehearse your presentation to make sure it goes smoothly. You’ve probably discovered that the best way to ensure success is to be prepared: to have thought about it in advance. […]
I broke my foot. How would you choose to look at it?
Yoga for the Face, Eyes, Ears, and Jaw with Tias Little
This post is part of a series about my experience at the SF Yoga Journal Conference in January 2014. The title of this session was by itself enough to get me through the door. Rarely do the head and neck region get the attention they deserve in yoga classes, much less a savasana (corpse pose) that truly relaxes […]