Mindfulness and eating habits are a great combination. Of course you want to be aware of what you are eating, right? I’m talking about the mindless hand-to-mouth eating we do sitting in front of the computer, watching movies, and mingling at social gatherings. The mindfulness comes in when eating becomes overindulging. Our tummies have a maximum […]
When Someone Gets You
We want to be heard. We long for connection. We feel better when people understand us. We hear this all the time, but what does it actually mean? I found my answer in an uplifting conversation with a friend. When I looked at what caused the interaction to feel good, there were several things that I […]
The Power of a Walk
Peeling Back the Layers
You probably already have a good idea of what needs improvement in your life. Knowing what your problems are, or becoming more self-aware, is the first step in changing habits or behaviors. Even though you may be aware of your problems, it’s important to pry deeper to uncover the root of of these matters through […]