Summer is right around the corner, and for many this means getting out of town. Vacations can be just what the doctor ordered — however, time spent away from home can also wreak havoc on your body and your health if you’re not careful. For healthy travels, you’ll want to make sure you pack items […]
Sometimes a yoga class may leave you feeling more refreshed, peaceful, and grounded than a traditional psychotherapy session. For me, it was a night and day difference. Many times after leaving my therapist’s office, I felt more keyed up and anxious from reliving and retelling the stories of my frustrations than when I started the […]
This post is part of a series about my experience at the SF Yoga Journal Conference in January 2014. The title of this session was by itself enough to get me through the door. Rarely do the head and neck region get the attention they deserve in yoga classes, much less a savasana (corpse pose) that truly relaxes […]
This post is part of a series about my experience at the SF Yoga Journal Conference in January 2014. Rodney Yee holds a special place in my yoga heart. When I barely knew anything about yoga, I remember watching his yoga videos and feeding my practice with his signature style – metaphorical, yet eloquent language, […]
I’ve always dreamed of attending one of the Yoga Journal conferences, and this year I received the best Christmas gift ever: a 4 day pass to the one in San Francisco! Super stoked, I perused through the course descriptions and started highlighting all my favorite yoga teachers’ classes. So many influential teachers and interesting workshops […]