The Power of a Walk

Staring at my screen, trying to think of what to write, and I realize I’ve been sitting in the same place for too long. It’s time to go for a walk. My body wants to move, and it dawns on me: this is my next blog post! Walking – it sounds simple, right? Yet, this […]

Yogurt Bowls!

Lately, I’m obsessed with making yogurt bowls. You can have them as a snack, meal, and even dessert! While I typically avoid dairy, I make an exception for yogurt because it has a lot of probiotics, and it is good for your stomach. Who could resist, once you sample these delightful creations. My obsession started when my nutritionist recommended […]

Surviving Creative Blocks

Eric Maisel’s book Coaching the Artist Within, catapulted me out of my creativity rut. Days after reading his book, I found myself spending more time on my writing and being gentler with myself during the creative process. These tips helped me break through my resistance, disorganization, and self-defeating paralysis. I hope you find these pointers […]

Tale of Two Wolves

Cherokee Legend: Two Wolves Within An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.” “One wolf is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, […]

Simple Wisdom for Complex Lives

I highly recommend following one of my favorite blogs, tiny buddha.  Sometimes, it feels as if tiny buddha is speaking right to the heart of my clients’ needs.  The blog includes many motivational articles that provide sweet nuggets of wisdom, and some authors highlight ways to improve your quality of life.  The blog even has […]