I went away for a long weekend to a retreat in Palm Springs. Aside from the sweltering heat (got up to 122 degrees!), it was a nice way to recharge and unwind. Being around other creatives in an unstructured setting was refreshing. I felt accepted and welcomed from the start. However, no amount of cool can […]
Good Riddance to Negativity, and Hello to Moving Forward
Quick, you’re almost out of time for resolutions!
It’s the end of a calendar year. Traditionally, it’s the one time all year you should look at what’s been happening and see how you can make your life better. January 1st is the day we make New Year’s resolutions to lose weight, volunteer, hit the gym, and quit smoking. Let’s make huge changes that […]
How to Make Sure You Don’t Need a Vacation From Your Vacation
Summer is right around the corner, and for many this means getting out of town. Vacations can be just what the doctor ordered — however, time spent away from home can also wreak havoc on your body and your health if you’re not careful. For healthy travels, you’ll want to make sure you pack items […]