I went away for a long weekend to a retreat in Palm Springs. Aside from the sweltering heat (got up to 122 degrees!), it was a nice way to recharge and unwind. Being around other creatives in an unstructured setting was refreshing. I felt accepted and welcomed from the start. However, no amount of cool can […]
You Are Not Who You Think You Are
We’ve all been conditioned to think about life and situations in certain ways. We may have been told that we are dominated by the left brain or the right brain, the “creative” or the “logical.” Some of us have been told that we have a Type A personality, that we are “competitive, aggressive, and ambitious” […]
11 Ways to Get Out of Your Head!
When Someone Gets You
We want to be heard. We long for connection. We feel better when people understand us. We hear this all the time, but what does it actually mean? I found my answer in an uplifting conversation with a friend. When I looked at what caused the interaction to feel good, there were several things that I […]
In Case of Emergency
Good Riddance to Negativity, and Hello to Moving Forward
When the Going Gets Good
Tale of Two Wolves
Cherokee Legend: Two Wolves Within An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.” “One wolf is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, […]
Must Be Present to Win
How to Cultivate the Art of Being Present in Your Life Mind Wandering Causes Unhappiness With the explosion of recent research in the causes of happiness, I’d like to highlight one that caught my attention. This is a study conducted by psychologists Matthew A. Killingsworth andDaniel T. Gilbert of Harvard University. They found that mind […]
Review of Enlighten Up! Yoga Documentary
A friend suggested I watch Enlighten Up!, a documentary on yoga and how it transforms your life. In essence, filmmaker Kate Churchill created a documentary that takes place all over the world in famous yoga studios following a yoga skeptic, Nick Rosen, and cataloging his experiences with enlightenment and spirituality. Seeing how I have practiced […]