I went away for a long weekend to a retreat in Palm Springs. Aside from the sweltering heat (got up to 122 degrees!), it was a nice way to recharge and unwind. Being around other creatives in an unstructured setting was refreshing. I felt accepted and welcomed from the start. However, no amount of cool can […]
When the Going Gets Good
When Your Typical Methods Fail You: Dealing with Everyday Anxiety
One Word Fits All: Simplify Your New Year’s Resolution
It’s that time again – New Year’s and the holidays are over. Instead of making a list of unrelated and overly ambitious resolutions (how well did that work last year?), start by focusing on one word to help make changes in your life. If all of your resolutions have a single, simple theme that is […]
Year of Gratitude
With the beginning of a new year, comes a sense of reflection and, for many in our society, resolutions. When you define resolution, several words stand out: goals, commitment, determination, responsibility, and improvement. Lifestyle change is a key component to New Year’s Resolutions. Many New Year’s Resolutions are derived from what is missing in life. […]
Spice Up Your Life with Play
When the To Do list is full, it is common that our thoughts become consumed with ways to attack and conquer. Time becomes a critical factor. We may begin to survey our calendar to square away breaks in our daily routine for errands, emails, or phone calls. Essentially, the focus of one’s day may become […]