Counseling for Creatives + Talk Yoga
Mindfulness and eating habits are a great combination. Of course you want to be aware of what you are eating, right? I’m talking about the mindless hand-to-mouth eating we do sitting in front of the computer, watching movies, and mingling at social gatherings. The mindfulness comes in when eating becomes overindulging. Our tummies have a maximum […]
Lately, I’m obsessed with making yogurt bowls. You can have them as a snack, meal, and even dessert! While I typically avoid dairy, I make an exception for yogurt because it has a lot of probiotics, and it is good for your stomach. Who could resist, once you sample these delightful creations. My obsession started when my nutritionist recommended […]