The Power of a Walk

Staring at my screen, trying to think of what to write, and I realize I’ve been sitting in the same place for too long. It’s time to go for a walk. My body wants to move, and it dawns on me: this is my next blog post! Walking – it sounds simple, right? Yet, this […]

Keep Your Mind Active

We all know staying active is good for us, but how good is it? Bestselling author and psychiatrist, Dr. John J. Ratey explains just that in his book, Spark: The Revolutionary New Science of Exercise and the Brain. The book is jam-packed with research studies and science explanations for what makes physical activity vital to healthy […]