Distract = Extract

In case you did not notice (or are too stressed to realize it like the majority), April is Stress Awareness Month.  It’s no secret that stress causes harmful effects on our physical and emotional well being, and the best way to rid our lives of stress is to relax.  Most ways to de-stress revolve around […]

Volunteer for YOU

When you think about the holiday season, you may start to feel overwhelmed.  It’s not surprising given the social pressures that surround this time of year.  Invariably, there is an influx in invitations to socialize at holiday functions, donate to charities, and attend fundraisers, to name a few.  With these engagements, come time commitments.  Unless […]