Breathing is a natural part of life. It’s necessary for survival. Breathing in oxygen helps keep your blood circulating, allows your organs to work properly, and eliminates toxins and waste. No one will argue the importance of breathing. While breathing came to us automatically at birth, it can be difficult to perform “breathing exercises.” If you don’t […]
11 Ways to Get Out of Your Head!
Life is a Process, Not a Series of Goals
In a go-go world, we get caught up in the tailspin of chasing after a job promotion, marking off items on our to-do list, running errands, and doing household chores — all for a sense of completion, relaxation, and peace of mind. Too often, our satisfaction is delayed, stalled, or sometimes never comes because of […]
Shirodhara: The Ultimate Spa Treatment
When my friends told me about this massage where they drip oil on your head, I wasn’t sold until I heard their impressive revelations. One of my friends saw Jesus. Another said her wrinkles went away. One woman received a powerful premonition that saved her from an unhealthy relationship. My curiosity was piqued – Tibetan Shirodhara here I come! What […]
In Case of Emergency
Good Riddance to Negativity, and Hello to Moving Forward
The Power of a Walk
When the Going Gets Good
Yoga in Bed: 8 Poses to Unwind from the Day
How to Make Sure You Don’t Need a Vacation From Your Vacation
Summer is right around the corner, and for many this means getting out of town. Vacations can be just what the doctor ordered — however, time spent away from home can also wreak havoc on your body and your health if you’re not careful. For healthy travels, you’ll want to make sure you pack items […]