We’ve all been conditioned to think about life and situations in certain ways. We may have been told that we are dominated by the left brain or the right brain, the “creative” or the “logical.” Some of us have been told that we have a Type A personality, that we are “competitive, aggressive, and ambitious” […]
When the Going Gets Good
Keep Your Mind Active
We all know staying active is good for us, but how good is it? Bestselling author and psychiatrist, Dr. John J. Ratey explains just that in his book, Spark: The Revolutionary New Science of Exercise and the Brain. The book is jam-packed with research studies and science explanations for what makes physical activity vital to healthy […]