Stress is everyone’s worst enemy. We all know how bad it is for us and its unhealthy side effects. I’ve read a plethora of blogs on how to de-stress, and spend a great deal of time in my practice helping my clients relax. What my research tells me is relaxing doesn’t come easy for a […]
Life is a Process, Not a Series of Goals
In a go-go world, we get caught up in the tailspin of chasing after a job promotion, marking off items on our to-do list, running errands, and doing household chores — all for a sense of completion, relaxation, and peace of mind. Too often, our satisfaction is delayed, stalled, or sometimes never comes because of […]