I’ve been meditating for about ten years, and just when I thought I understood the practice, I learned something new. This all came to a head during a discussion I had with a meditation mentor about mindfulness. I’ve read countless pieces of literature on the practice of mindfulness, but it was in this one talk that it […]
This Too Shall Pass
Several years ago, I walked past a sign every day on a co-worker’s door that read: “‘The Only Thing That Is Constant Is Change’ – Heraclitus.” I read the quote and thought, yes, that’s what people say, change is inevitable. It makes sense, and I remember thinking I understood this concept, albeit in its intangible state […]
The Power of a Walk
8 Yoga Poses for Travel Woes
Yogurt Bowls!
Lately, I’m obsessed with making yogurt bowls. You can have them as a snack, meal, and even dessert! While I typically avoid dairy, I make an exception for yogurt because it has a lot of probiotics, and it is good for your stomach. Who could resist, once you sample these delightful creations. My obsession started when my nutritionist recommended […]
Happy International Yoga Day!
With June 21st being recognized as the first International Yoga Day, I reflect on my relationship with yoga and everything it has taught me. I get a little nostalgic reminiscing about how yoga has brought me where I am today through memories of my first classes at Casa de Luz with my first teacher. Practicing yoga since 2000, I find it difficult to answer […]
Tackling Stressful Situations
When you are packing for a vacation you try to include everything you need. The Boy Scout Motto is “always be prepared.” At work you rehearse your presentation to make sure it goes smoothly. You’ve probably discovered that the best way to ensure success is to be prepared: to have thought about it in advance. […]
Peeling Back the Layers
You probably already have a good idea of what needs improvement in your life. Knowing what your problems are, or becoming more self-aware, is the first step in changing habits or behaviors. Even though you may be aware of your problems, it’s important to pry deeper to uncover the root of of these matters through […]