Good Riddance to Negativity, and Hello to Moving Forward

Years ago, I was having trouble letting go of some drama that happened in my life. My therapist at the time suggested I write down all the hurtful feelings and messages from the situation, attach the messages to a balloon, and let them fly away in the sky. She wanted me to promise that I […]

Mindfulness on My Mind

I’ve been meditating for about ten years, and just when I thought I understood the practice, I learned something new. This all came to a head during a discussion I had with a meditation mentor about mindfulness. I’ve read countless pieces of literature on the practice of mindfulness, but it was in this one talk that it […]