What to Expect at a Silent Meditation Retreat

After returning from my first silent mediation retreat, I wanted to share my top list of aha moments and realizations. It was the best four days of silence I have ever experienced! The schedule starts at 5 am! Retreatants are responsible for ringing the bells about seven minutes before every event on the schedule. By 5:30 am, […]

Yoga in Bed: 8 Poses to Unwind from the Day

Treat yourself to a few minutes of quiet time and gentle yoga at the end of the day. Yoga helps settle the mind and relax the body, and it can be done in the comfort of your own bed and pajamas. Before you get under the sheets, try these simple yet calming yoga poses to get […]